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100 Articles You NEED to Read

Understanding Obesity: What Exactly Is It?

Defining Obesity: Recognizing It and Understanding Its Impact: This article delves into the definition of obesity, its classification based on Body Mass Index (BMI), and the adverse health effects associated with it. Explore the role of genetics, environment, and lifestyle factors in developing obesity and learn about its impact on physical and mental health.

Mark Holland MD

December 4, 2020

Exploring the Set Point Theory in Weight Management

The Thermostat Theory of Body Weight Control: What It Means for You: Gain insight into the thermostat theory, which suggests that our bodies have a natural set point for weight, regulated by hormones and brain signals. Discover how understanding this concept can help you develop personalized strategies for weight maintenance and long-term health.

Mark Holland MD

March 22, 2021

Polycystic Ovarian Syndrome (PCOS) and Weight Loss Challenges

PCOS: A Common Obesity-Related Endocrine Disorder Affecting 1 in 10 Women: Polycystic ovary syndrome (PCOS) is a prevalent endocrine disorder linked to obesity, insulin resistance, and hormonal imbalances. Learn about the symptoms, causes, and treatment options for this condition that impacts the lives of millions of women worldwide.

Mark Holland MD

May 9, 2022

Using Metformin for Weight Loss: Benefits and Considerations

Metformin for Weight Loss: Benefits and Usage Beyond Type-2 Diabetes Management: Metformin, a widely-prescribed medication for type-2 diabetes, has shown potential benefits in weight loss and obesity management. Understand the science behind metformin's effects on weight and how it can be used safely under a doctor's supervision.

Mark Holland MD

August 17, 2022

Environmental Toxins and Their Impact on Obesity

Endocrine Disruptors: How They Cause Weight Gain and Where They Lurk: Endocrine disruptors are chemicals that interfere with hormone regulation and contribute to weight gain. Examine the common sources of these disruptors, such as plastics and pesticides, and learn how to minimize your exposure for improved health.

Mark Holland MD

August 22, 2022

Glucose vs Fructose: Which Sugar is Better for Your Health?

Glucose vs. Fructose: Which Sugar Is the Lesser Evil for Non-Diabetics?: Explore the differences between glucose and fructose, two common forms of sugar, and their effects on metabolism, appetite, and overall health. Discover which sugar may be a better option for non-diabetics and how to incorporate it into a balanced diet.

Mark Holland MD

December 4, 2020

The Connection Between Fructose and Obesity

The Dangers of Fructose in Most Sugars and Its Link to Obesity: Delve into the science behind fructose, a sugar found in many processed foods and natural sources, and its connection to obesity. Learn how excessive fructose consumption can lead to metabolic issues, inflammation, and weight gain.

Mark Holland MD

January 16, 2023

Can Obesity Be Infectious? Examining the Possibility

Can Obesity Be Contagious? Examining the Possibility: Investigate the idea that obesity could be contagious through factors such as social influence, shared environments, and gut microbiome. Understand the research supporting this concept and how it may impact public health approaches to obesity prevention.

Mark Holland MD

April 4, 2022

The Link Between Inflammation and Obesity: What You Need to Know

Inflammation and Obesity: The Vicious Cycle and Its Implications: Discover the link between obesity and chronic inflammation, and how this relationship can lead to a vicious cycle of weight gain and health issues. Learn about the role of diet and lifestyle changes in breaking this cycle and improving overall well-being.

Mark Holland MD

August 27, 2022

Menopause and Weight Gain: Causes and Solutions

Managing Weight Gain During Menopause: Tips and Strategies: Explore the hormonal changes that occur during menopause and their impact on weight gain. Gain practical advice on managing weight during this transitional period, including diet, exercise, and stress reduction techniques.

Mark Holland MD

June 13, 2021

Pharmaceuticals and Their Impact on Obesity

Medications and Their Impact on Weight: Gain, Loss, and Everything In-Between: Understand how various medications can influence body weight, either through weight gain or loss. Learn strategies for managing weight fluctuations and discussing concerns with your healthcare provider.

Mark Holland MD

September 16, 2020

The Sinister Role of Placebos in Weight Loss Products

The Placebo Effect in Weight Loss: Understanding Its Reality and Ethics: Delve into the psychological phenomenon of the placebo effect and its potential implications for weight loss. Examine the ethics behind using placebos in clinical trials and the role of belief in achieving weight loss goals.

Mark Holland MD

January 27, 2022

Social Media's Influence on Obesity Rates

Social Media Social Media's Mixed Effects on Weight Loss and Body Image: Investigate the complex relationship between social media, weight loss, and body image. Learn about the positive aspects, such as motivation and support, as well as the negative effects, including unrealistic expectations and comparison traps.

Mark Holland MD

May 18, 2022

Chromium's Effects on Obesity: Understanding the Relationship

Chromium Picolinate: A Potential Supplement for Weight Management: Explore the potential benefits of chromium picolinate, a trace mineral supplement, in weight management and blood sugar control. Understand the current research, recommended dosages, and possible side effects.

Mark Holland MD

December 13, 2022

Cannabis and Obesity: Exploring the Connection

Cannabis and Its Intriguing Effects on Body Weight: Examine the fascinating relationship between cannabis consumption and body weight, including potential appetite stimulation and metabolic effects. Discover current research findings and the possible implications for weight management.

Mark Holland MD

November 7, 2022

The Truth About B-Vitamins and Weight Loss

Debunking Weight Loss Scams: Lipo Injections and B-12 Shots: Uncover the truth behind popular weight loss scams such as lipotropic injections and B-12 shots. Learn how to identify misleading claims and protect yourself from potentially harmful treatments.

Mark Holland MD

March 6, 2023

Focusing on Fat Loss Instead of Weight Loss: Why It Matters

Understanding the Different Reasons for Body Weight Changes: Gain insight into the various factors that can influence body weight changes, including hormones, stress, diet, exercise, and medications. Learn how to identify the causes of weight fluctuations and develop personalized strategies to maintain a healthy weight.

Mark Holland MD

March 27, 2023

DEXA Scans: The Gold Standard for Body Composition Analysis

The Benefits of DXA Scanning for Accurate Body Composition Analysis: Learn about DXA scanning, a state-of-the-art technique for measuring body composition, and its advantages over traditional methods. Understand how accurate body composition analysis can inform weight loss and fitness goals.

Mark Holland MD

March 27, 2023

Uncouplers: Their Role in Weight Loss and Metabolism

Electron Transport Chain Uncouplers: A Promising Yet Controversial Approach to Weight Loss: Explore the science behind electron transport chain uncouplers, a class of compounds with potential weight loss benefits, and the controversies surrounding their use. Understand the mechanisms, potential risks, and future research directions.

Mark Holland MD

December 24, 2021

Weight Loss Resorts: Are They Worth the Investment?

Do Weight Loss Resorts Really Work? Evaluating Their Effectiveness: Examine the effectiveness of weight loss resorts and retreats in promoting long-term weight management. Learn about the benefits, drawbacks, and key factors to consider when choosing a weight loss program.

Mark Holland MD

January 4, 2022

Using Hypnosis as a Tool for Weight Loss

Hypnosis as a Potential Tool for Achieving Weight Loss Goals: Investigate the use of hypnosis as an alternative approach to weight loss. Discover the science behind hypnotic suggestion and its potential benefits for modifying behaviors and beliefs related to food and exercise.

Mark Holland MD

March 10, 2019

Debunking the Myth: Sugar May Not Be as Bad as You Think

Sugar and Obesity: Dispelling Common Myths: Debunk common misconceptions surrounding sugar and its link to obesity. Learn about the different types of sugar, their effects on metabolism, and the role of moderation in maintaining a healthy weight.

Mark Holland MD

October 20, 2022

Herbs and Natural Supplements for Weight Loss

Herbal Remedies for Weight Loss: Sorting Fact from Fiction: Explore the world of herbal remedies for weight loss, and learn how to separate evidence-based options from unproven or potentially harmful products. Gain insights into the role of herbs in a comprehensive weight management plan.

Mark Holland MD

January 14, 2022

Irritable Bowel Syndrome (IBS) and Weight Management

Navigating Irritable Bowel Syndrome (IBS) While Making Dietary Changes: Understand the challenges of managing IBS symptoms while making dietary changes for weight loss. Learn strategies for balancing gut health and weight management, including specific food choices and meal planning tips.

Mark Holland MD

July 19, 2020

Ozempic Face

Ozempic Face: Understanding Facial Lipodystrophy Syndrome and Its Link to Semaglutide: Discover the connection between the diabetes medication semaglutide (Ozempic) and facial lipodystrophy, a condition characterized by changes in facial fat distribution. Learn about the potential risks, benefits, and alternatives for weight management and diabetes care.

Mark Holland MD

June 27, 2021

Jaw Wiring for Weight Loss: Is It a Viable Option?

Jaw Wiring for Weight Loss: A Look at Its History and Controversial Nature: Delve into the controversial history of jaw wiring for weight loss, a procedure that restricts food intake by limiting jaw movement. Understand the risks, ethical concerns, and potential alternatives for weight management.

Mark Holland MD

April 7, 2023

Capsaicin and Its Effects on Weight Loss

The Role of Capsaicin in Chile Peppers for Promoting Weight Loss: Explore the potential weight loss benefits of capsaicin, the compound responsible for the heat in chili peppers. Learn about its effects on metabolism, appetite, and energy expenditure, and how to incorporate it into a healthy diet.

Mark Holland MD

December 4, 2022

The Benefits of Unripe and Undercooked Foods for Weight Management

Resistant Starch: How Preparation Methods Affect Calorie Intake and Digestion: Discover the concept of resistant starch, a type of carbohydrate that resists digestion, and its impact on calorie intake and gut health. Understand how various preparation methods can alter the resistant starch content of certain foods.

Mark Holland MD

November 12, 2022

The Importance of Fiber in Your Diet: What It Is and Why It Matters

The Four Types of Fiber: Unique Health and Weight Benefits for Each: Learn about the four types of dietary fiber (soluble, insoluble, fermentable, and prebiotic) and their distinct health benefits, including weight management, gut health, and blood sugar control. Discover how to incorporate a variety of fiber-rich foods into your diet.

Mark Holland MD

March 14, 2023

Fecal Transplantation: A Revolutionary Approach to Obesity Research

Fecal Transplantation: A Groundbreaking Approach to Obesity Research and Gut Biology: Examine the cutting-edge research on fecal transplantation as a potential treatment for obesity and its links to gut microbiome health. Understand the science behind this novel approach and its future implications for weight management.

Mark Holland MD

January 28, 2023

Intermittent Fasting: Is It Really Effective for Weight Loss?

Evaluating the Effectiveness of Intermittent Fasting for Weight Loss: Investigate the benefits and drawbacks of intermittent fasting as a weight loss strategy. Learn about the various fasting protocols and their impact on metabolism, appetite regulation, and long-term weight maintenance.

Mark Holland MD

August 23, 2022

The HCG Diet Delusion: How It Fooled Millions Repeatedly

The HCG Diet: Uncovering the Truth Behind Its Recurring Popularity: Expose the myths surrounding the HCG diet, a controversial and potentially dangerous weight loss plan involving hormone injections and severe calorie restriction. Understand the risks, effectiveness, and alternatives for safe weight management.

Mark Holland MD

April 12, 2023

Aging and Weight: The Similar Impact of Lifestyle Choices

Dietary Strategies for Aging and Weight Management: Finding the Common Ground: Explore the relationship between aging, metabolism, and weight management. Discover dietary strategies that can support healthy aging while promoting weight maintenance or loss.

Mark Holland MD

April 11, 2023

Resveratrol: Improving Aging and Weight Management

Resveratrol: Investigating Its Potential Impact on Aging and Obesity: Examine the potential benefits of resveratrol, a compound found in red wine and certain plants, for combating obesity and promoting healthy aging. Understand the current research, potential mechanisms, and ways to incorporate resveratrol into your diet.

Mark Holland MD

April 8, 2023

Rapamycin's Potential to Slow Down Aging

Rapamycin: Its Potential Role in Slowing Aging and Related Health Concerns: Investigate the potential of rapamycin, a drug originally developed to prevent organ transplant rejection, in slowing aging and addressing age-related health concerns, including obesity. Learn about the current research, potential benefits, and risks associated with its use.

Mark Holland MD

April 13, 2023

Should Metformin Be a Staple in Everyone's Medicine Cabinet?

Should Everyone Consider Taking Metformin? Weighing the Long-Term Benefits: Explore the debate surrounding the potential use of metformin as a preventative measure for aging and age-related diseases, including obesity. Understand the potential benefits, risks, and current research on this controversial topic.

Mark Holland MD

April 13, 2023

How to Prevent Nausea from Metformin Use

Preventing Metformin-Induced Nausea: Tips and Techniques: Learn practical tips and techniques for managing metformin-induced nausea, a common side effect of this diabetes medication that may also be used for weight loss. Discover strategies for minimizing discomfort and improving medication adherence.

Mark Holland MD

April 13, 2023

Poor Sleep and Obesity: A Powerful Connection

Emerging research underscores a significant link between sleep patterns and obesity, a worldwide health concern traditionally associated with factors such as diet, sedentary lifestyle, and genetics. This connection is underpinned by mechanisms including hormonal imbalance, metabolic dysfunction, and reduced physical activity induced by sleep deprivation. Sleep insufficiency alters levels of ghrelin and leptin, hormones crucial to appetite regulation, resulting in increased hunger and potential weight gain. Furthermore, insufficient sleep can cause insulin resistance, escalating fat storage and obesity risk. The fatigue induced by poor sleep also contributes to reduced physical activity, fostering a sedentary lifestyle that can lead to weight gain. Numerous studies substantiate this relationship, indicating a higher risk of weight gain and obesity associated with short sleep duration, both in adults and children. As such, understanding and addressing the role of sleep is crucial for comprehensive obesity prevention and management, emphasizing the need for a holistic, multi-faceted approach to obesity intervention that includes sleep optimization. Future research is required to further elucidate this relationship, including exploration of genetic and environmental influencing factors.

Mark Holland MD

May 19, 2023

Intersectionality and Obesity

Obesity is a significant global public health issue with notable social disparities. An intersectional analysis considers the interconnectedness of race, gender, and socioeconomic status, contributing to a better understanding of obesity's unequal distribution among populations. Addressing disparities in obesity prevalence requires comprehensive, targeted policies and interventions that consider intersectionality. Strategies include improving access to healthy foods, enhancing opportunities for physical activity, providing culturally appropriate education and support, addressing socioeconomic inequalities, and promoting healthy body image and mental well-being. By adopting an intersectional approach, we can work towards reducing obesity disparities and improving the health of all individuals, regardless of their background.

May 13, 2023

Obesity Normalization vs. Disease Promotion: Striking the Balance

Body Positivity vs. Disease Normalization: Finding the Balance: Examine the balance between promoting body positivity and avoiding disease normalization in the context of obesity. Understand the importance of self-acceptance and self-love while acknowledging the health risks associated with excess weight and promoting healthy lifestyle choices.

Mark Holland MD

August 29, 2022

The Relationship Between Illness and Weight Gain

The Impact of Illness on Weight and the Role of Treatments: Explore the complex relationship between various illnesses and body weight, including the effects of medications and treatments on weight gain or loss. Learn how to manage weight fluctuations associated with illness and discuss concerns with healthcare providers.

Mark Holland MD

August 22, 2022

Weight and Age: Surprising Truths You Need to Know