Exercise for Weight Loss

Do they work? Does it matter?

It ain't the 1990s anymore and Jane Fonda is retired, but exercise videos still work for some people.

A basic discussion of the relationship between physical activity and weight loss

Outdoor activities associated with home ownership can be surprisingly effective exercise.

DANGER! Some bodybuilding supplements contain anabolic steroids.

Exercising at home might be a great option for some people. All too often however, home exercise machines become expensive clothes hangers.

When you can, where you can...

From simple walking to bike riding and trail hiking, outdoor exercise can be a great and highly affordable exercise option.

There is no question that if you want to become a bodybuilder, a qualified personal trainer can really help. But if you have more modest goals, a trainer may be a waste of money

Be very careful with supplements intended to increase the intensity of your workouts.

For a lot of young people, joining a gym is almost as natural as sleep. But for older and overweight Americans. it can be intimidating and scary.