Exercise for Weight Loss
Electronic Fitness Tracking
Do they work? Does it matter?
It ain't the 1990s anymore and Jane Fonda is retired, but exercise videos still work for some people.
Exercise and Weight Loss Basics
A basic discussion of the relationship between physical activity and weight loss
Gardening, Yard Work and Construction Projects as Exercise
Outdoor activities associated with home ownership can be surprisingly effective exercise.
Hidden Anabolic Steroids in Fitness Supplements
DANGER! Some bodybuilding supplements contain anabolic steroids.
Home Exercise in Service of Weight Loss
Exercising at home might be a great option for some people. All too often however, home exercise machines become expensive clothes hangers.
When you can, where you can...
Outdoor Exercise: Free and Fun
From simple walking to bike riding and trail hiking, outdoor exercise can be a great and highly affordable exercise option.
Personal Trainers for Weight Loss
There is no question that if you want to become a bodybuilder, a qualified personal trainer can really help. But if you have more modest goals, a trainer may be a waste of money
Be very careful with supplements intended to increase the intensity of your workouts.
The Retail Gym for Weight Loss
For a lot of young people, joining a gym is almost as natural as sleep. But for older and overweight Americans. it can be intimidating and scary.