American Diets: the Great, the Gross and the Ghastly

Appetite Suppressant Candy

Inflammation cause obesity and obesity causes inflammation

Low carbohydrate intake|ketosis

Punishment for poor habits

Freeze-dried encapsulated fruits and vegetables are better than fresh.

High fiber, low calorie

Focus on natural|whole foods|avoiding processed foods

Silly notion that we can 'flush' 'toxins' out of the body by drinking huge amounts of weird juice

Cosmonauts Eat Right

Eating to lower blood pressure|focus on fruits|vegetables|whole grains|lean protein

Silly notion that we can 'flush' 'toxins' out of the body by drinking huge amounts of weird juice

Inflammation plays a major role in weight and we can lose weight and imporove health but eating a low-inflammatory diet designed by Dr. Weil.

Low calorie density, anti-inflammatory

Low carb

Insulin 'management'

Meal replacements|support and coaching

Meal replacement

Just a list of high-FODMAP foods.

Insects offer high protein, low carbohydrate crunchy bite sized chunks.

Periods of eating and fasting|calorie restriction

Personal coaching|portion control|balanced nutrition

Very low carbohydrate intake|ketosis|high fat intake

Glycemic index affects weight

Removal of histamine and histamine-releasing foods to promote health and weight loss.

Starvation

Weight loss can be greatly enhanced through access to nutrient data and tracking of nutrient intake.

Portion control|balanced nutrition|frequent meals

Very low calorie, meal replacement diet