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A simple, short and referenced overview of illness called 'irritable bowel syndrome'
What are FODMAPs? Why do they matter? How do you use them?
IBS-C is a miserable condition of chronic constipation and gut pain.
Obesity and IBS are separate and distinct illnesses that share some suspicious commonalities.
Resistant starch is formed when foods like rice and pasta are refrigerated after cooking. They can act just like a FODMAP but there are special considerations.
The small gut is normally sterile. When bacteria begin to grow there, bad things start to happen.