Behavioral Weight Loss
Behavior modification is a potent tool in weight loss, aiming to replace unhealthy eating habits with healthier ones. It focuses on understanding and altering behaviors related to food consumption and physical activity. Techniques such as goal setting, self-monitoring, and positive reinforcement can help individuals adopt lifestyle changes that promote sustainable weight loss, fostering a healthier relationship with food and exercise.
Cognitive Behavioral Therapy (CBT) for Weight Loss
Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy approach that targets maladaptive thoughts and behaviors to facilitate weight loss. By helping individuals develop healthier habits and coping strategies related to eating, exercise, and body image, CBT promotes sustainable weight management.