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Low-Fat Main Course Recipes

Baked Falafel Salad

230

7

30

10

calories

grams of fat

grams of carbohydrate

grams of protein

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Baked Lemon Herb Salmon

280

8

1

45

calories

grams of fat

grams of carbohydrate

grams of protein

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Cauliflower Fried Rice

160

4

20

10

calories

grams of fat

grams of carbohydrate

grams of protein

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Cauliflower Fried Rice

200

5

22

12

calories

grams of fat

grams of carbohydrate

grams of protein

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Chickpea Curry

210

4

35

10

calories

grams of fat

grams of carbohydrate

grams of protein

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Grilled Chicken Salad

280

6

10

34

calories

grams of fat

grams of carbohydrate

grams of protein

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Grilled Chicken and Vegetable Skewers

230

5

15

28

calories

grams of fat

grams of carbohydrate

grams of protein

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Grilled Eggplant Parmesan

200

7

22

15

calories

grams of fat

grams of carbohydrate

grams of protein

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Grilled Portobello Mushrooms with Quinoa

210

6

30

9

calories

grams of fat

grams of carbohydrate

grams of protein

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Lemon Herb Baked Cod

190

5

2

32

calories

grams of fat

grams of carbohydrate

grams of protein

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Lentil Soup

180

3

30

12

calories

grams of fat

grams of carbohydrate

grams of protein

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Quinoa Stuffed Bell Peppers

210

3

39

9

calories

grams of fat

grams of carbohydrate

grams of protein

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Quinoa and Black Bean Salad

210

5

35

9

calories

grams of fat

grams of carbohydrate

grams of protein

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Roasted Vegetable Pasta

250

7

45

12

calories

grams of fat

grams of carbohydrate

grams of protein

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Shrimp and Broccoli Stir-Fry

210

4

20

30

calories

grams of fat

grams of carbohydrate

grams of protein

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Spaghetti Squash Primavera

200

6

25

8

calories

grams of fat

grams of carbohydrate

grams of protein

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Spaghetti Squash Primavera

180

4

32

4

calories

grams of fat

grams of carbohydrate

grams of protein

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Spinach and Feta Stuffed Chicken

260

11

24

32

calories

grams of fat

grams of carbohydrate

grams of protein

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Spinach and Feta Stuffed Chicken

240

8

5

36

calories

grams of fat

grams of carbohydrate

grams of protein

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Steamed Fish with Ginger and Scallions

180

4

2

33

calories

grams of fat

grams of carbohydrate

grams of protein

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Stir-fried Tofu and Vegetables

200

6

20

15

calories

grams of fat

grams of carbohydrate

grams of protein

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Stuffed Bell Peppers

240

4

43

12

calories

grams of fat

grams of carbohydrate

grams of protein

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Sweet Potato and Black Bean Tacos

230

4

43

8

calories

grams of fat

grams of carbohydrate

grams of protein

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Turkey Chili

320

9

32

22

calories

grams of fat

grams of carbohydrate

grams of protein

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Turkey Lettuce Wraps

190

5

12

20

calories

grams of fat

grams of carbohydrate

grams of protein

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Vegetable Stir Fry

220

7

23

14

calories

grams of fat

grams of carbohydrate

grams of protein

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Vegetarian Chili

190

3

35

10

calories

grams of fat

grams of carbohydrate

grams of protein

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Zucchini Noodles with Pesto

200

6

8

15

calories

grams of fat

grams of carbohydrate

grams of protein

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