25 Most Popular Probiotic Foods and the Good Bacteria They Contain

Here is a list of the 25 most popular probiotic foods in America, along with the associated bacterial genera or species:

1. Yogurt: Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, Bifidobacterium lactis

2. Kefir: Lactobacillus, Lactococcus, Leuconostoc, Saccharomyces, Acetobacter, Streptococcus

3. Sauerkraut: Lactobacillus plantarum, Leuconostoc mesenteroides, Lactobacillus brevis

4. Kimchi: Lactobacillus kimchii, Lactobacillus brevis, Leuconostoc spp., Weissella spp.

5. Pickles: Lactobacillus plantarum, Lactobacillus brevis, Lactobacillus delbrueckii, Leuconostoc mesenteroides

6. Miso: Aspergillus oryzae, Lactobacillus spp.

7. Tempeh: Rhizopus oligosporus, Lactobacillus spp.

8. Natto: Bacillus subtilis

9. Kombucha: Gluconacetobacter xylinus, Lactobacillus, Saccharomyces, Brettanomyces, Pichia, Zygosaccharomyces

10. Sourdough bread: Lactobacillus brevis, Lactobacillus sanfranciscensis, Candida milleri, Saccharomyces cerevisiae

11. Buttermilk: Lactococcus lactis, Leuconostoc spp.

12. Cottage cheese: Lactococcus lactis, Lactobacillus, Leuconostoc spp.

13. Aged cheese (e.g., Gouda, Cheddar, Swiss): Lactococcus, Lactobacillus, Brevibacterium, Propionibacterium

14. Kvass: Lactobacillus brevis, Lactobacillus fermentum, Saccharomyces cerevisiae

15. Brine-cured olives: Lactobacillus plantarum, Lactobacillus pentosus, Lactobacillus brevis

16. Probiotic supplements: Varying strains of Lactobacillus, Bifidobacterium, Streptococcus, Saccharomyces, and others

17. Milk Kefir: Lactobacillus, Lactococcus, Leuconostoc, Saccharomyces, Acetobacter, Streptococcus

18. Viili (Scandinavian fermented milk): Lactococcus lactis, Leuconostoc mesenteroides, Lactobacillus spp., Streptococcus thermophilus

19. Smetana (Eastern European cultured cream): Lactococcus lactis, Lactobacillus spp.

20. Filmjölk (Swedish fermented milk): Lactococcus lactis, Leuconostoc mesenteroides, Lactobacillus spp.

21. Yakult (fermented milk drink): Lactobacillus casei Shirota

22. Lassi (Indian yogurt drink): Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus

23. Poi (Hawaiian fermented taro): Lactobacillus, Pediococcus, Leuconostoc

    
    

24. Kefir: Lactobacillus, Lactococcus, Leuconostoc, Saccharomyces, Acetobacter, Streptococcus

25. Traditional sour pickles (Eastern European style): Lactobacillus plantarum, Lactobacillus brevis, Lactobacillus delbrueckii, Leuconostoc mesenteroides

These 25 probiotic foods are commonly consumed in America and are known for their beneficial bacteria content. Consuming these foods can contribute to a healthy gut microbiome, which in turn can promote better digestion, immune function, and overall well-being. The specific bacterial genera or species present in each food can vary depending on factors such as preparation methods, regional differences, and the presence of starter cultures. It's essential to choose probiotic foods that are prepared using traditional fermentation methods, as some commercially prepared versions may not contain live and active cultures.