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Quinoa Stuffed Bell Peppers

4 bell peppers, 1 cup cooked quinoa, 1/2 cup black beans, 1/2 cup corn, 1/4 cup diced red onion, 1/2 cup salsa, 1/2 tsp cumin, 1/2 tsp chili powder, salt, black pepper

Calories

Fat(g)

Carb(g)

Protein (g)

210

3

39

9

Quinoa Stuffed Bell Peppers

Mix quinoa, beans, corn, onion, salsa, and spices. Stuff peppers. Bake at 350°F for 25-30 minutes.

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Holland Clinic
Medical Weight Loss Program
Mark J. Holland MD
2440 Louisiana NE, Suite 540
Albuquerque, New Mexico  87110
(505) 232-6818
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