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Grilled Portobello Mushrooms with Quinoa

4 portobello mushrooms, 1 cup cooked quinoa, 1/2 cup diced red pepper, 1/2 cup diced red onion, 1/4 cup chopped parsley, 2 tbsp balsamic vinegar, 2 tbsp olive oil, salt, pepper

Calories

Fat(g)

Carb(g)

Protein (g)

210

6

30

9

Grilled Portobello Mushrooms with Quinoa

Marinate mushrooms in balsamic vinegar and olive oil mixture, grill for 5-6 minutes per side, mix quinoa, red pepper, onion, and parsley, stuff mushrooms with quinoa mixture

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Holland Clinic
Medical Weight Loss Program
Mark J. Holland MD
2440 Louisiana NE, Suite 540
Albuquerque, New Mexico  87110
(505) 232-6818
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