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Tongue Patch Diet

Tongue Patch Diet

Concept or Theory Behind this Diet:

The Tongue Patch Diet

The Tongue Patch Diet is an extreme weight loss method that gained some attention in the media due to its unconventional and somewhat controversial approach. Also known as the "Weight Reduction Patch" or "Miracle Patch," this diet was developed by a Beverly Hills-based cosmetic surgeon, Dr. Nikolas Chugay, in 2009.

Principles of The Tongue Patch Diet

The Tongue Patch Diet isn't a diet in the conventional sense. Instead, it's a surgical procedure where a small, postage-stamp-sized piece of marlex mesh is stitched onto the patient's tongue. This makes eating solid food painful, thus encouraging the individual to consume only liquids.

After the patch is surgically installed, the person is placed on a restricted low-calorie diet, typically around 800 calories a day, primarily from a liquid protein supplement. The patch is left in place for about one month, after which it's removed, allowing the patient to return to a normal diet.

Controversies and Risks

The Tongue Patch Diet is widely considered to be an extreme and potentially dangerous method for weight loss. Critics argue that it encourages a form of self-inflicted pain and doesn't promote a healthy relationship with food or lasting changes in dietary habits.

Further, the procedure carries risks associated with surgery, including infection and nerve damage. The mesh itself can cause discomfort and difficulty with speech. Moreover, the severe caloric restriction can lead to nutrient deficiencies and other health problems if followed for an extended period.

It's also worth noting that this diet method doesn't teach individuals about healthy eating habits, portion control, or exercise, which are essential components of sustainable weight loss and overall health.


The Tongue Patch Diet illustrates the lengths some individuals may go to for quick weight loss. However, most health professionals agree that a balanced diet and regular exercise are the keys to sustainable weight loss and maintenance. It's essential to consult with a healthcare provider before considering such drastic weight loss methods. They can guide you to safer and healthier options that promote a balanced relationship with food and a healthier lifestyle.

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