top of page
  • White Facebook Icon
  • White Twitter Icon

The Cookie Diet

The Cookie Diet

Concept or Theory Behind this Diet:

Appetite suppressing cookie

The 1990s cookie diet was a fad diet that gained popularity in the late 1990s and early 2000s. The diet involved replacing meals with specially formulated cookies that were low in calories and high in protein and fiber. The idea was that by eating these cookies instead of regular meals, individuals could reduce their calorie intake and promote weight loss.


Proponents of the cookie diet argued that it was a convenient and effective way to promote weight loss, as the cookies were pre-packaged and could be easily taken on-the-go. However, the diet was criticized for being too restrictive and not providing the body with adequate nutrition. Additionally, the cookies were often high in sugar and low in essential nutrients, such as vitamins and minerals.

While the cookie diet may have resulted in short-term weight loss for some individuals, it was not a sustainable or healthy approach to weight management or overall health. A balanced and sustainable approach to weight management and overall health, focusing on whole, nutrient-dense foods and regular physical activity, is recommended for long-term success and overall well-being.


Additionally, replacing meals with cookies can lead to a disordered relationship with food and can cause individuals to miss out on important social and cultural experiences related to eating. Overall, the cookie diet is not a recommended or safe dietary approach for weight loss or overall health.


Instead, individuals looking to promote weight loss and overall health should focus on a balanced and sustainable approach to eating, such as the Mediterranean diet or DASH diet. These dietary approaches emphasize whole, nutrient-dense foods, such as fruits, vegetables, whole grains, lean protein, and healthy fats, and limit or avoid processed and refined foods, such as sugary snacks and desserts.


Additionally, regular physical activity, such as aerobic exercise and strength training, can help to promote weight loss and overall health. Seeking the support of qualified health professionals, such as registered dietitians and personal trainers, can also provide valuable guidance and support for developing a healthy and sustainable dietary approach and physical activity plan.

HOLLAND CLINIC uses AI to Supercharge Your Care

See how we are using artificial intelligence (AI) to bring your care to a whole new level

Logo for Holland Clinic's new AI powered weight loss program

This website is intended to provide information about medical weight loss. However, no information presented here should be construed as medical advice. This website is for informational and educational purposes only. Before starting any weight loss program, it is important to consult with your health care provider to ensure the program is safe and appropriate for you. Your health care provider can provide personalized guidance, advice, and support to help you reach your weight loss goals. If you choose Dr. Holland as your provider, you should only follow the advice he gives you personally during your meetings with him and if you are uncertain about your care you should contact Holland Clinic and not rely on this website.

© 2024 by Holland Clinic, Inc.  All rights reserved

Holland Clinic
Medical Weight Loss Program
Mark J. Holland MD
2440 Louisiana NE, Suite 540
Albuquerque, New Mexico  87110
(505) 232-6818
bottom of page