Primal Blueprint

The Primal Blueprint diet is a nutrition plan based on the principles of evolutionary biology and ancestral eating habits. Developed by Mark Sisson, the diet focuses on consuming whole, unprocessed foods similar to those consumed by our hunter-gatherer ancestors. It emphasizes lean meats, fish, eggs, vegetables, fruits, nuts, and seeds while limiting grains, legumes, refined sugars, and processed foods. The Primal Blueprint also encourages regular physical activity, stress management, and quality sleep. By adopting this lifestyle, proponents of the diet believe it can lead to improved health, increased energy, and sustainable weight management.