top of page

100-Mile Diet

100-Mile Diet

Concept or Theory Behind this Diet:

The 100 Mile Diet, also known as Localvore or Locavore diet, is a concept and movement where individuals aim to source all of their food from within a 100-mile radius of their home. The objective is to promote local food consumption, support local agriculture, and reduce the environmental impact of food transportation.

The concept originated in Vancouver, British Columbia in 2005 when authors Alisa Smith and J.B. MacKinnon decided to only consume foods grown and produced within 100 miles of their residence for one full year. The experiment, which began as a personal challenge, eventually turned into a global movement inspiring people to consider the implications of their food choices.

This diet has several potential benefits:

  1. Environmental Sustainability: The 100 Mile Diet reduces "food miles," which is the distance food travels from where it's grown to where it's consumed. This reduction can help minimize carbon emissions associated with food transportation.

  2. Supporting Local Economy: By buying local products, you support local farmers and small businesses in your community, boosting the local economy.

  3. Freshness and Nutrition: Locally sourced food is likely to be fresher since it doesn't need long storage and transportation times, potentially retaining more nutrients.

  4. Seasonality: Eating locally encourages the consumption of seasonal produce, which is often more flavorful and nutritious.

  5. Food Security: Understanding and supporting local food systems can lead to increased food security by reducing reliance on imported foods.

However, there are some challenges associated with the 100 Mile Diet. Not all areas have the agricultural capacity to support a diverse diet throughout the year, especially in urban or colder climates. It can also be more time-consuming to source all food locally, and in some cases, it may be more expensive than buying mass-produced or imported foods.

The 100 Mile Diet isn't necessarily a weight loss or health-focused diet in the traditional sense, but it can encourage healthier eating habits by promoting fresh, unprocessed foods. Furthermore, it has a broader focus on sustainability, community support, and mindful consumption.

bottom of page