Substitutions that Reduce Fat Content Without Destroying Flavor

smoked tempeh

applesauce

mashed avocado

low-sodium canned soup

reduced-fat cheese

oven-baked vegetable chips

cacao nibs

light coconut milk

cashew cream

evaporated skim milk

neufchâtel cheese

whole wheat toast

flaxseed meal and water

zucchini fries

oven-baked chicken

puffed rice cereal

lentils

oat milk

frozen yogurt

vegetable oil

mashed turnips

Greek yogurt

vinegar-based dressing

powdered peanut butter

chicken breast

vegetarian sausage

unsweetened applesauce

cottage cheese

portobello mushrooms

homemade oatmeal cookies

homemade granola bars

oatmeal

sprouted grain bread

chickpea pasta

whole wheat pasta

quinoa

soy milk

almond milk

turkey bacon

Greek yogurt

homemade vegetable soup

nutritional yeast

oven-baked kale chips

popcorn

carob chips

cashew milk

pureed silken tofu

ricotta cheese

whole grain bagel

egg whites

oven-baked sweet potato fries

air-fried chicken

toasted oats

ground turkey

textured vegetable protein

coconut cream

banana nice cream

coconut oil

mashed cauliflower

mashed avocado

salsa

almond butter

tofu

chicken sausage

mashed bananas

Greek yogurt

seitan

homemade energy bites

nuts and dried fruit

whole grain cereal

whole grain bread

zucchini noodles

cauliflower rice

brown rice

skim milk