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Holland Clinic/Mark Holland M
D
32 Years in Albuquerque, New Mexico
Now Offering Three Great Medical Weight Loss Programs
(505) 232-6818
HOME
STEPS TO START
OUR PROGRAMS
COMPREHENSIVE WEIGHT LOSS
What We Do: START HERE
PATIENT EXPERIENCE: Step-byStep
Do Not Fear Help
PRICES
Classic VS GLP in 1 Page
Classic Program in 1 Page
Classic Program In-Depth
Classic Medications
SALE
GLP-1 Program in 1 Page
GLP-1 Program In-Depth
GLP-1 Medications
GLP-1 Perspectives and Caution
GLP1 Why so EXPENSIVE?
Can You Afford GLP-1 Drugs?
GLP-1 Welcome Statement
GLP-1 Prices and Scams
Starting Wegovy
Ozempic Face
Combining GLP-1 and Classic Drugs
GLP vs Classic Explained
Program Switching
Final Decision: GLP vs Classic
PATIENTS
Welcome
Patient Resources
Marginalized Communities
Holland Clinic's Privacy Policies
Natural Program
Appointment Policies
Infection Control
Patient Age and Parental Consent
Payment Policies
Price Increase: June 1 of 2023
First Appointment Prepayment
LIFESPAN
PRICES
Program PRICES
DEXA Prices
All Clinic Services
DIET
OUR DIET: Uniquely Sustainable
Most Livable Diet on Earth
Most UNLIVABLE Diet on Earth
Pure Caloric Restriction is Bad
Do NOT Count Calories. EVER.
Diet Design is Complicated
2-PHASE DIET
Diet PHASE 1: Active Phase
DIET PHASE-2: Building on Success
Weight Loss Chef: Cook at Home
American Diets: Great to Ghastly
From Greece to Goji: Weight Loss History
Weight Loss Diets: Our Philosophy
The Supplement Wars: 1994
DIET: THE BASICS
RECIPE 50 Low Fat Meals
64 Frozen Entrées Under 10g Fat
25 Most Inflammatory Foods
RECIPE Low Fat Desserts
Diet Books: The Good and Bad
100 Ingredient Fat Substitutions
25 Worst Fat Bombs
Probiotics and Weight
Top 150 Dietary Supplements
Why Low Fat is Better
Low Fat Challenges
Low Carb Diets Have Flaws
Calorie Balance
The Case FOR Low-Carb Diets
Low Glycemic AND Low Fat
Low Fat
Low Carb
Glycemic Index Barely Helps
Intermittent Fasting
BEHAVIORAL WEIGHT LOSS
Introduction to Behavioral Weight Loss
Interventions
Exercise
DEXA
DEXA: Best Scan on Earth
Why DEXA Beats Weight
Schedule A DEXA
Body Composition
DEXA Update
ABOUT
About Holland Clinic
Contact
Staff
A.I. Powers Holland Clinic
SCIENCE
Obesity: Surprising Truths
100 Obesity Articles You Should Read
Diet Drugs: Every SINGLE One
Drugs that Cause Weight Gain
Diseases that Cause Weight Gain
Genetics of Obesity
Irritable Bowel Syndrome and Weight
Dispelling the Insulin Hypothesis
Environmental Toxins and Obesity
Inflammation and Obesity
Illnesses that Affect Weight
B-Vitamin Bulls#!t
Placebos and Weight Loss
Glucose is a Better Sugar
Fructose and Obesity
Drugs that Cause Weight Gain
Cannabis and Obesity
Social Media and Obesity
Chromium and Obesity
Is Obesity Infectious?
Normalization or Disease Promotion
Menopause & Weight
Set Point Theory
More
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