Four Compartment Model
A simpler model of body composition, this is level at which DXA gives useful data.
Vastly easier to measure and extremely simple to interpret. Most significant level of composition relating to obesity.
The four-compartment model is a method used to assess body composition by dividing the body into four distinct compartments:
Fat mass (FM) - the total mass of adipose tissue in the body, responsible for energy storage and insulation. The percentage of fat mass varies greatly among individuals and depends on factors such as age, sex, and overall health. On average, fat mass can range from 10-25% of body weight in males and 20-35% in females.
Total body water (TBW) - the total amount of water contained within the body. Water is a major component of cells, blood, and extracellular fluids. Total body water typically accounts for around 50-60% of an adult's body weight.
Bone mineral mass (BMM) - the total mass of minerals in the body, mainly found in bones and teeth. Bone mineral mass accounts for about 4-5% of body weight.
Residual mass (RM) - this compartment includes all other components not accounted for in the first three compartments, such as non-bone minerals, proteins, and glycogen. Residual mass can be estimated as approximately 20-25% of body weight.
Dual-energy X-ray absorptiometry (DXA) is a highly accurate method for measuring body composition and is often considered the gold standard in this field. DXA is able to accurately measure fat mass, total body water, and bone mineral mass directly (and residual mass by deduction) providing a comprehensive and detailed assessment of an individual's body composition. This information can be particularly valuable for individuals involved in weight loss programs, athletes, and bodybuilders who need to track changes in their body composition over time.
DXA uses low-dose X-rays to differentiate between various body tissues based on their densities. It can accurately estimate the mass of fat, total body water, and bone mineral content, providing a more detailed assessment than other methods like bioelectrical impedance, skinfold calipers, or air displacement plethysmography.
The ability of DXA to provide precise and reliable measurements of multiple body compartments makes it an invaluable tool for both clinical and research settings. It can help healthcare professionals and researchers to better understand the relationship between body composition and overall health, as well as to monitor the progress and effectiveness of various interventions, such as weight loss programs, exercise regimens, or nutritional interventions.
In summary, DXA is a highly accurate and reliable method for measuring the four-compartment model of body composition, providing valuable information on fat mass, total body water, bone mineral mass, and residual mass. This makes it an excellent choice for those who require detailed and accurate assessments of their body composition.