top of page
  • White Facebook Icon
  • White Twitter Icon

Stillman diet

Stillman diet

Concept or Theory Behind this Diet:

The Stillman Diet

The Stillman Diet, also known as the Doctor's Quick Weight Loss Diet, was created by Dr. Irwin Maxwell Stillman in 1967. This diet is one of the earliest low-carbohydrate and high-protein diets, even predating the Atkins Diet.


Principles of the Stillman Diet

The central idea behind the Stillman Diet is a high intake of protein and a very low intake of carbohydrates and fats. It's structured around lean meats like chicken, turkey, and fish, and allows for unlimited consumption of these foods. The diet strictly excludes all forms of fat and carbohydrates, which means no fruits, vegetables, dairy, or oils are allowed.

Additionally, the Stillman Diet encourages dieters to drink a minimum of eight glasses of water per day. The intent is to flush out the system and help dieters feel more satiated, as protein and water can both contribute to feelings of fullness.

The diet is supposed to induce a state of ketosis, where the body burns its own fat for fuel due to the lack of carbohydrate intake.


Effectiveness and Criticisms

While some followers of the Stillman Diet have reported quick weight loss, it has faced significant criticism from health professionals. The diet's lack of balance and nutrition is a major concern, as it excludes essential nutrients that come from fruits, vegetables, and whole grains, leading to potential deficiencies.

The diet is also high in cholesterol due to the emphasis on animal proteins. Long-term adherence to such a diet could lead to an increased risk of heart disease and other health problems.

Furthermore, the extreme restriction and monotony of the diet can make it difficult for many people to adhere to long term, leading to potential weight regain once a normal diet is resumed.


Conclusion

While the Stillman Diet might result in quick weight loss due to its low-calorie content, it's far from a balanced and sustainable diet plan. As with any extreme diet, it's crucial to consult with a healthcare professional or a dietitian before starting it to ensure you are not putting your health at risk. Healthy weight loss is typically most successfully achieved through balanced eating habits, regular physical activity, and an overall healthy lifestyle.

HOLLAND CLINIC uses AI to Supercharge Your Care

See how we are using artificial intelligence (AI) to bring your care to a whole new level

Logo for Holland Clinic's new AI powered weight loss program

This website is intended to provide information about medical weight loss. However, no information presented here should be construed as medical advice. This website is for informational and educational purposes only. Before starting any weight loss program, it is important to consult with your health care provider to ensure the program is safe and appropriate for you. Your health care provider can provide personalized guidance, advice, and support to help you reach your weight loss goals. If you choose Dr. Holland as your provider, you should only follow the advice he gives you personally during your meetings with him and if you are uncertain about your care you should contact Holland Clinic and not rely on this website.

© 2024 by Holland Clinic, Inc.  All rights reserved

Holland Clinic
Medical Weight Loss Program
Mark J. Holland MD
2440 Louisiana NE, Suite 540
Albuquerque, New Mexico  87110
(505) 232-6818
bottom of page