"Diet" Foods

Foods that are advertised for weight loss are nothing new. They generally come in several forms. First are those that simply provide smaller portions than a comparable non-diet product. Second are foods that are lower in a specific nutrient like fat or sugar than something similar. Finally, there are food products that claim to reduce hunger and usually these contain indigestible fiber.

Do "diet" or "weight loss" foods really work? To the right, you can find some of the answers.