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Nutrition and Weight Loss

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Nutrition: A Lynch-pin to Weight Loss


Nutrition is a vast subject. My interest here is to present to you some of the most basic concepts of the field in order to help you better understand how diet and weight are related.

To the right you can see the way I have organized the subject of nutrition. I have tried to put the broadest concepts and subjects at the highest levels and then branch out from them to more narrow and specific information. To give you an example, the subject of "Glycemic Index" is way down the hierarchy as a branch off of "carbohydrate", itself a branch from "macronutrients" which is a direct subpage of this one.

If you can't find what you're looking, remember to use the "search" button in the very top right of the website.

There is a lot of nutrition advice and most of it sucks