If You are a Patient, THIS is Your Page
Facebook, Google Plus and Pinterest
Please bear in mind that while hollandclinic.com is our primary world wide website, we do also have a small but growing presence in the so-called "social media". We have a Facebook site for medical weight loss, a Google Plus site for medical weight loss and a Pinterest site for medical weight loss.
The diet that doctor Holland generally suggests for his patients and has probably suggested for you (unless he has specifically told you otherwise) is a modified low-fat, low-inflammatory, low fructose, higher fiber pre-pro-biotic diet. If that sounds like a mouthful, well, that's why we're here to help. Here are the general details which we HOPE you already know something about.
Exercise is the key not so much to weight LOSS but instead to long-term weight maintenance. This means two things:
In other words, exercise is frustrating for a lot of us. Our philosophy is basically that the most important thing you can do to ensure that exercise will actually work for your weight loss is to not give it up and THAT in turn is all about finding something you TRULY enjoy. We don't mean something you have to "psych" yourself into enjoying but something that is actually fun for YOU...personally. In other words, we want to help you make exercise feel like play.
It is not our intention to practice medicine online or to offer patients SPECIFIC advice about medications here. That doesn't mean that we cannot help you by giving GENERAL advice to help you understand some of the issues that commonly arise for patients who are losing weight with the help of medications. Here you will find help for:
Above all we want our online presence to help you