Simple diets are easy to understand and hard to follow. We teach our patients a diet-nutrition plan that comports with the most modern medical and nutritional research and it is cannot be explained in a few easy words, but it is effective and above all, it is livable and healthy. It is also not a secret and it is very similar to what is commonly known as a "Mediterranean Diet". Furthermore you can read a lot of the principles of our diet in Dr. Holland's online book which is free to everyone.
Why This Diet:
The simple answer is because it actually works. Of course you've heard that line before. So here's where the real difference lies: the dietary advice we give patients is based upon the latest SOLID scientific research as published in world-class peer-reviewed bio-medical and nutrition journals.
How we Teach Diet: